Sports Massage

Sports Massage at North Lakes Physio

Feel like you've got a few knots that need worked out? You might joke more about needing a massage more than you actually consider getting one. But the benefits might surprise you. Massages aren't just for athletes or relaxation. Pretty much anyone will feel a bit better in themselves after a professional massage.

Want to help avoid injury? Or just limit stiffness after intense training? At North Lakes Physio we have specialist sports massage therapists helping people in Penrith, Sedbergh and wider Cumbria. With our help, you'll feel good as new and looser than ever. Get in touch today to arrange a full body sports massage. Or give us a call on 0794 7918063 to book one now.

What are the benefits of Sports Massage?

Because of its name you might think that sports massage is only appropriate for professional sportspeople. But this is not the case. Of course these kinds of massage are well-suited if you take part in sports regularly, but they are equally beneficial even if you aren't the most active.

Benefits of our deep tissue sports massage include:

• Helps with Delayed Onset Muscle Soreness (DOMS) - sports massage promotes blood and lymph flow throughout the body. This means after exercise or strenuous activity you won't experience soreness from muscle fatigue.
• Stress Release - when getting a sports massage, your body releases endorphins. Endorphins are a natural pain reliever, reduce anxiety and help boost mood.
• Improving Tissue Elasticity - deep tissue massage stretches out tissues. So muscles become less hard and so less prone to injury.

Although it's more geared towards treatment of muscle tightness and soreness than regular massage, it is still relaxing. Feeling a bit knotty? Why not give it a go?

Why North Lakes?

Massage Therapy is undertaken by Jason Hill, where your health and well being are our priority.

Jason is currently studying Physiotherapy at the University of Cumbria, and brings a passion for sports, recovery and maintenance and a commitment to professionalism to every session. Jason is also a Level 3 Personal Trainer and Gym Instructor.

Comprehensive Assessment

We offer a thorough assessment and take the time to understand your needs, goals, and any issues you may be facing. This initial evaluation may include:

• Medical History Review: Understanding your past injuries and health concerns
• Postural Analysis: Identifying imbalances that may be affecting your performance
• Functional Movement Screening: Observing how your body moves to pinpoint areas of restriction or dysfunction
• Palpation: For swelling and sensitive areas

Massage Techniques

Jason employs a variety of techniques to address your needs, these include:

• Deep Tissue Massage: Targets deeper layers of muscle and connective tissue, ideal for chronic aches and pains.
• Trigger Point Therapy: Focuses on releasing tight areas within the muscles that can cause referred pain.
• Myofascial Release: Relieves tension in the fascia, the connective tissue surrounding muscles.

Effective Stretching

Incorporating stretching into your routine is essential for maintaining flexibility, preventing injuries, and enhancing performance. Jason will provide you with guidance where appropriate with:

• Static Stretching: Holding a stretch for a prolonged period to improve flexibility.
• Dynamic Stretching: Active movements that mimic sport-specific activities to prepare your muscles for performance.
• Proprioceptive Neuromuscular Facilitation (PNF) Stretching: Combines stretching and contracting of the muscles to increase range of motion.

Why Choose Us?

• Personalized Care: Each session is tailored to meet your individual needs
• Ongoing Education: As a student of Physiotherapy at the University of Cumbria, I stay current with the latest research and techniques in sports and massage therapy
• Holistic Approach: I address not just the symptoms but the root causes of your discomfort or performance issues.

Experience the benefits of professional sports massage therapy with a knowledgeable and caring practitioner. Whether you're recovering from an injury, looking to prevent future ones, or seeking to enhance your athletic performance, I’m here to help.

Contact

Ready to book your session or have any questions? Feel free to reach out!

Whether you're a sportsperson that needs regular sports massage to stave off injury, or are less active and would like to work out some kinks from time to time, we'll help. Get in touch with North Lakes Physio today to find out exactly how you could benefit from a deep tissue sports massage. Give us a call on 0794 7918063 to find out sooner.

I was referred to Mike after an RTC for Physio, I could not have asked for better treatment. Flexible appointments, a home exercise program and a Physio with great knowledge and experience. I would highly recommend, and can't thank Mike enough for his help in my recovery.